TEAM TRIFYTT - BODY

Body “My Temple!”

- Take care of your body because you only get one.
Team TriFytt encourages all of its athletes to stay in shape, and take care of our bodies. Getting outside and playing, as well as brushing our teeth and making smart food choices are actions we take to care for ourselves. We all have different body types, and there is not one body that is the right one, but we all need to take care of the body we have. If we take care of our bodies, we are better able to strengthen our minds. Remember, your body belongs to you, take pride in it!

- Understand that eating healthy gives you energy for the games.
Team TriFytt wants to help our young athletes realize the importance of eating right. Our bodies need energy, especially for games and play, so we need to learn to make smart choices about food. Team TriFytt realizes that we are all faced with a lot of unhealthy foods everyday. Through making yourself smart in nutrition, you will be able to make the right decision when it comes time to give your body fuel. Giving your body fuel also means giving your mind fuel. It is important to feed both so that you are better prepared to become spiritually fit.

- Daily exercise helps you to have a long life.
Exercise is not always a boring thing. Exercise can mean playing a game with friends, or classmates. It is important to make sure we stay active so that we are taking care of our body. Our bodies do not do well when they are not used. We need to make sure we are active everyday of our life. Team TriFytt always wants our community members to be healthy. If we are healthy, we are better able to be happy and live life to its fullest.